Plant Based Protein Vs Whey For Weight Loss

Plant based protein for weight loss studies reveal that a high consumption of whey protein reduces the levels of ghrelin a hormone that signals the brain when you are hungry.

Plant based protein vs whey for weight loss.

Diets high in plant based protein had benefits for weight loss appetite control and food intake similar to those of diets high in animal based protein 25 26 29. Both plant based and whey protein powders are designed to get you body protein you might be missing. But not all plant protein powders are created equal. Research has shown that it can reduce hunger cravings.

Brown rice protein powder. There are many plant protein powders that are made from the natural ingredients of the earth having you feel sustained energized and stronger. Many don t realize that plant based protein powders can be just as effective as whey for doing this. In fact when it comes to plant protein powder vs whey i recommend sticking to plant based dairy free protein powders whenever possible.

And so you feel more satisfied and fuller for longer periods during the day and end up eating less and avoiding excess calories. Plant based protein powders have an edge over whey as animal based protein powders lead to more side effects such as gas nausea cramps and bloating. See other benefits of plant based protein here. Let s look at a few of the most common types to help determine which one is the best fit for you.