Pumpkin Protein Bars Recipe

I ve used both whey protein powder as well as plant based and they both work great in this recipe and result in delicious taste and texture.

Pumpkin protein bars recipe.

Preheat the oven to 350 degrees f. Spray a 8x8 glass pyrex dish with non stick spray or line with parchment paper. In a medium sized bowl use an electric mixer to combine pumpkin puree almond butter protein powder maple syrup and vanilla. In a bowl beat the eggs sugar oil and pumpkin until well blended.

Head to the diet generator and enter the number of calories you want. Pour mixture in prepared baking dish level with. Preheat oven to 375 degrees f line 8 x 8 square baking dish with parchment paper and spray with cooking spray. Want to use it in a meal plan.

In a medium mixing bowl whisk together pumpkin puree applesauce egg whites maple syrup vanilla extract pumpkin pie spice baking powder baking soda and protein powder add oats and walnuts stir well. Combine first 11 ingredients and mix well. Spray a 9 by 11 inch pan with cooking spray. Stir together the dry ingredients including oats protein powder baking powder baking soda salt and pumpkin pie spice in a separate bowl combine the wet ingredients including the maple syrup pumpkin and almond milk.

View the recipe and nutrition for pumpkin protein bars including calories carbs fat protein cholesterol and more. Grease an 8 8 glass baking dish. In another medium bowl mix together oats almond meal protein powder cinnamon and baking powder. Spray a 9 x 13 pyrex dish with nonstick spray.

Pour into prepared baking dish and bake for 25 minutes. Preheat oven to 350 f. Preheat the oven to 350 degrees. Combine the flour cinnamon baking powder baking soda and salt.

In a mixing bowl whisk together the oat flour protein powder baking powder salt cinnamon allspice ginger and brown sugar. Preheat oven to 350 f. In a medium bowl whisk together egg egg whites vanilla splenda brown sugar blend pumpkin applesauce and grated apple. Add the oat flour whey protein almond milk and walnuts and mix until incorporated.

This pumpkin protein bars recipe is super versatile because you don t have to use a specific type of protein powder.