Quinoa Baby Food Puree

Heat the oil in a frying pan skillet and saute the onion for 2 mins. Soak and or sprout the quinoa to reduce the phytic acid content which binds to the minerals and makes them less absorbable. In a small saucepan bring the water to a boil.

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1 cup cooked quinoa not pureed soft cooked apples diced soft cooked yellow squash diced soft cooked sweet potato diced.

Quinoa baby food puree.

Cinnamon ginger cumin roasted sweet onion roasted squash wilted spinach keep experimenting with what you have on hand. While the quinoa is cooling chop and. Add quinoa and stir. Reduce to a simmer cover and cook for 12 minutes.

Take off of heat and let sit for 5 minutes. Let cool slightly then transfer all ingredients into blender and pulse a couple times until you achieve a chunky puree. Turn heat to medium low and add peach slices stir. This quinoa apple pear with raisins baby food puree is high in protein good source of vitamins and minerals antioxidants and high fiber content which acts as a natural laxative.

1 4 cup organic quinoa. Simmer for 10 mins then mash well and serve. Add the garlic and ginger and saute for 2 mins more. Quinoa is a gluten free grain and superfood.

As quinoa can expand like rice cook one cup quinoa with two to three cups of water. Make cooked quinoa into a puree using milk or water and serve it to your baby. When added to the list of your baby s food menu she cannot resist this delicious puree. Directions to prepare the quinoa bring two cups water to a boil and then add one cup dry quinoa.

Stir in the cannellini beans and the curry powder. Once cooked cover with a lid and. 1 2 cup organic chicken broth or juice. Additional liquid for puree broth juice or formula breast milk optional add ins.

Add the tomatoes and cooked quinoa then lower the heat. Allow to simmer over medium heat. 1 cup fresh mango 1 2 mango 1 cup steamed apple 1 small apple 1 cup cooked quinoa 1 2 cup thinning liquid residual steaming water from the apple or milk or breast milk or formula milk or water. You ll notice the quinoa opens or releases a curl changing its small round shape.

Instructions in small sauce pan over high heat bring water and quinoa to a boil. Smooth bowel movement will reduce flatulence gas and keeps your baby s digestive system healthy and happy. Good for 6 months stage 2 baby food puree.

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