Spaced at 10 20 and 28 5 apart the knurled handles enable an athlete to freely switch from a closed grip for working the triceps to a wider grip for targeting the pectorals.
Rogue multi grip bar.
Browse rogue s entire arsenal of innovative specialty barbells including the rogue axle log bar multi grip bar and more.
The mg 3 knurled multi grip bar is a versatile hybrid of rogue s mg bars with 1 set of interior angled handles 2 sets of vertical neutral grip handles and 14 of loadable sleeve length.
For powerlifters and other athletes looking to train a neutral grip for increased explosive strength or to reduce stress on the shoulders this versatile bar is a must have addition to your arsenal.
The rogue mg 1 bar pictured above is one of the better multi grip bars with it s long sleeves and knurled grip.
The rogue mg 1 bar helps avoid accommodation and allows a lifter to set new records.
The mg1 has only straight handles the mg2 only tilted handles and the mg3 has a mix of both.
Rogue mg 3 multi grip bar.
The rogue crown pull up bar connects easily to any infinity or monster lite crossmember with holes creating a dynamic multi grip face mount pull up station unlike anything else in the industry.
Rogue mg 3 multi grip bar.
Rogue s fully welded mg 2 multi grip bars go beyond the typical swiss bar or football barbell offering a uniquely angled two way neutral grip design and compatibility with most standard power racks and olympic plates.
Add some versatility to your barbell workouts with this hybrid titan angled multigrip bar.
The multi grip bar is available in three configurations.
Shop click any of the barbells above to see complete gear specs photos training benefits and reviews from other customers.
The only multi grip bar with olympic sleeves the mg 1 weighs bar weighs over 20lbs more than any other multi grip bar on the market.
The mg 3 knurled multi grip bar is a versatile hybrid of rogue s heavy duty mg 1 and mg 2 bars with 1 set of interior angled handles 2 sets of vertical neutral grip handles and 14 of loadable sleeve length.
Spaced at 10 20 and 28 5 apart the knurled handles enable an athlete to freely switch from a closed grip for.
Add chains and bands or change up your grip width and you have one very powerful weapon in your bar arsenal with a ton of uses.
Swiss bars are truly fantastic tools but don t forget that most multi grip bars require special axle collars too.
Use swiss bars for bench press floor press lockouts jm press shoulder press and a lot more.
4 grips set at different widths allow you to work muscle groups from different angles while reducing stress on your shoulders and wrist at the same time.
The newly redesigned fully welded rogue mg 1 is one of the few multi grip or swiss bars in the industry with knurled handles.
This is a must have bar to rotate through your maximum exertion me or dynamic exertion de waves.
